Gigi’s Favorite Workout – WaterGym

Watergym…this is NOT you’re grandmother’s water aerobics class!
I have been participating in this fun and challenging workout for at least a decade and absolutely love it.
We wear flotation belts and stay mainly in the deep end of the pool, so there is no impact on joints. We jog, bike, kick-box, cross country ski…all in the water without submerging our heads. It’s more difficult than it looks,  and you get resistance training (working against resistance of water), as well as an amazing cardio workout for an hour.

Lisa Schuller, WaterGym Instructor-Spin Director-Cycle Instructor, teaches this wonderful class . . .

Go to: Watergym.com for more info on this amazing workout.  And www.coolibar.com for sun protection/swim hats.

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