My favorite way to workout . . . Pilates!

If you’re like me, and not crazy about going to a gym, try Pilates……it’s a great all around workout encompassing weight training, core strength, balance, stretching, and even cardio, all on one machine called a reformer. I’m fortunate to have a great teacher who is always changing things up, thereby keeping us challenged. If you are in the Petaluma area, try Lifestyle Pilates with Gretchen…she’s terrific! But, be prepared to work, no pain no gain!
The following is a small snippet of what we do in Pilates class, there are only three or four of us to a class, so we do get a lot of personal attention and instruction by the teacher.
Try it, you’ll like it!
In any event, just get out there and move your body. Find something you love, and just do it at least three times a week. It is sooooo important to remain active though mid life and beyond, we don’t want to lose any more muscle and bone mass than we have to, but instead want to remain fit,  trim and strong throughout our lifetime.

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